Fall 2025 Unscripted Magazine - Flipbook - Page 33
WELLNESS PROMPTS
Here are a few ways you may consider
nourishing your well-being this season.
INTERPERSONAL:
SPIRITUAL:
Schedule an ongoing
Begin your day with a
monthly coffee or lunch
few minutes of reflection,
with a friend at your
prayer, or quiet gratitude.
favorite restaurant.
PHYSICAL:
O C C U PAT I O N A L :
Bundle up for a short
Review your seasonal
walk outdoors, try gentle
commitments and adjust as
stretching at home,
needed—reprioritize tasks
or experiment with a
or carve out focused time
seasonal recipe that
to maintain balance.
fuels your body.
COGNITIVE:
EMOTIONAL :
Take a few minutes
Take note of your inner
each day to notice one
dialogue and process
unhelpful thought and
it through journaling
reframe it in a positive,
or a conversation with
realistic way.
a trusted friend.
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